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Boulgour
Boulgour by Nature bio provides 376 kcal per 100 g, with 0.8 g of sugars and 9.9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 306 +23% |
| Total fat | 1.1 g | 2.4 −53% |
| Saturated fat | 0.2 g | 0.4 −51% |
| Carbohydrates | 77.7 g | 57.8 +34% |
| Total sugars | 0.8 g | 1.7 −52% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 7.9 g | 7.9 |
| Protein | 9.9 g | 10.6 −7% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGRÉDIENT / INGREDIÈNT Blé dur précuit concassé issu de IIAgriculture Biologique. Traces éventuelles de soja.
- May contain traces
- Soybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3257980251916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour?
Boulgour contains 376 kcal per 100 g.
How much sugar is in Boulgour?
Boulgour has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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