Category
Bulgur
345 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
a Bulgur Wheat Medium Grain
324
kcal
2.3
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 15 g protein
b Boulgour Express De Riz
357
kcal
0.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7.2 g protein
a Boulgour a l orientale
151
kcal
2.3
Fat g
3.1
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
a 1KG Boulgour Fin H-coeur
311
kcal
1.2
Fat g
8
Sugar g
0
Salt g
per 100 g · 24.5 g protein
a Bulgur
342
kcal
1.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 11 g protein
a Bulgur
342
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a Boulgour
346
kcal
1.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a Bulgur
353
kcal
2.5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.8 g protein
a Bulgur
371
kcal
1.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
c Boulgour bio épicé aux haricots rouges
317
kcal
1.6
Fat g
2.5
Sugar g
1.7
Salt g
per 100 g · 14.5 g protein
a Boulgour d'orge
341
kcal
1.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 8.9 g protein
a BULGUR Grueso
316
kcal
1.4
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Bulgur
351
kcal
1.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
a Boulgour gros
371
kcal
1.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Boulgour fin
349
kcal
1.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a 500G Boulgour Fin
347
kcal
1.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11.7 g protein
b NOVA 3
Bulgur
150
kcal
1
Fat g
6
Sugar g
0.9
Salt g
per 100 g · 4 g protein
a Boulgour
346
kcal
1.9
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a Boulgour de petit épeautre prégermé
342
kcal
3.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 14.5 g protein
a Boulgour De Blé Dur Concassé Précuit
325
kcal
1
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
Bio Bulgur
349
kcal
1.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Bulgur
386
kcal
1
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a Bulgur
342
kcal
1.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a Bulgur
321
kcal
2.3
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12 g protein