Bio Bulgur by Naturwert

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Bio Bulgur

by Naturwert 500g in Bulgur Barcode 4250780320881
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Bio Bulgur by Naturwert provides 349 kcal per 100 g, with 2.4 g of sugars and 11.9 g of protein. That is 44% more sugar than the average product in this category. It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Sugars
2.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 306 +14%
Total fat 1.8 g 2.4 −24%
Carbohydrates 65 g 57.8 +12%
Total sugars 2.4 g 1.7 +44%
Added sugars 0 g 0.1 −100%
Dietary fiber 12.5 g 7.9 +58%
Protein 11.9 g 10.6 +12%
Salt 0 g 0.2 −90%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 35%
Sugars higher 24%
Salt lower 36%
Protein top 54%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Hartweizen. SRus kontrolliert biologischer Landwirtschaft ZUBEREITUNGSEMPFEHLUNG: 150 g NaturWert Bio Bulgur in 300 ml gesalzenem Wasser zum Kochen bringen und so lange köcheln lassen, bis das Wasser vom Bulgur aufgenommen wurde (ca. 10 Min.). BIO

Allergens
Gluten

Product details

Quantity
500g
Labels & certifications
OrganicEU OrganicDE-ÖKO-001EU Agriculture
Sold in
Germany
Barcode
4250780320881

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Bulgur?

Bio Bulgur contains 349 kcal per 100 g.

How much sugar is in Bio Bulgur?

Bio Bulgur has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

What allergens does Bio Bulgur contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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