View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speisequark
Speisequark by Naturwert provides 53 kcal per 100 g, with 3.5 g of sugars and 8.9 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lean quark category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 53 kcal | 69 −23% |
| Total fat | 0.5 g | 0.7 −32% |
| Saturated fat | 0.1 g | 0.6 −82% |
| Carbohydrates | 3.5 g | 4.4 −20% |
| Total sugars | 3.5 g | 4.2 −17% |
| Protein | 8.9 g | 11.2 −21% |
| Salt | 0.1 g | 0.2 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Lean quark products on Foodmetria.
Compared with other lean quark
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-006
- Sold in
- Germany
- Barcode
- 4250780324452
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speisequark?
Speisequark contains 53 kcal per 100 g.
How much sugar is in Speisequark?
Speisequark has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More lean quark
View all →
a NOVA 1 
b NOVA 1
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 3 More from Naturwert
View all →
c NOVA 1 
NOVA 2 
b NOVA 2 
d NOVA 3 
b NOVA 1 
b