BULGUR Grueso by Biográ

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BULGUR Grueso

by Biográ 500 g in Bulgur Barcode 8426904171714
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

BULGUR Grueso by Biográ provides 316 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
1.4 g · Low
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 316 kcal 306
Total fat 1.4 g 2.4 −41%
Saturated fat 1.4 g 0.4 +243%
Carbohydrates 59 g 57.8
Total sugars 2.5 g 1.7 +50%
Protein 12 g 10.6 +13%
Salt 0 g 0.2 −90%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 23%
Sugars higher 20%
Salt lower 36%
Saturated fat higher 2%
Protein top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
500 g
Labels & certifications
OrganicVegetarianEU OrganicVeganCatalan Council of Organic ProductionES-ECO-019-CT
Sold in
Spain
Barcode
8426904171714

Prices reported by shoppers

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Frequently asked questions

How many calories are in BULGUR Grueso?

BULGUR Grueso contains 316 kcal per 100 g.

How much sugar is in BULGUR Grueso?

BULGUR Grueso has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BULGUR Grueso healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is BULGUR Grueso vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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