Boulgour de petit épeautre prégermé by sefi'BIO

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Boulgour de petit épeautre prégermé

by sefi'BIO in Bulgur Barcode 3664678013495
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Boulgour de petit épeautre prégermé by sefi'BIO provides 342 kcal per 100 g, with 1 g of sugars and 14.5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0.4 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 342 kcal 306 +12%
Total fat 3.1 g 2.4 +32%
Saturated fat 0.4 g 0.4
Carbohydrates 69.5 g 57.8 +20%
Total sugars 1 g 1.7 −40%
Dietary fiber 10.7 g 7.9 +35%
Protein 14.5 g 10.6 +36%
Salt 0 g 0.2 −81%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 39%
Sugars lower 40%
Salt higher 48%
Saturated fat higher 41%
Protein top 4%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicGreen DotAb agriculture biologiqueTriman
Sold in
France
Barcode
3664678013495

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour de petit épeautre prégermé?

Boulgour de petit épeautre prégermé contains 342 kcal per 100 g.

How much sugar is in Boulgour de petit épeautre prégermé?

Boulgour de petit épeautre prégermé has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour de petit épeautre prégermé healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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