Bulgur by bio Zentrale

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Bulgur

by bio Zentrale 200g in Bulgur Barcode 4005009105455
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Bulgur by bio Zentrale provides 342 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 342 kcal 306 +12%
Total fat 1.5 g 2.4 −36%
Saturated fat 0.3 g 0.4 −26%
Carbohydrates 67 g 57.9 +16%
Total sugars 2 g 1.7 +20%
Protein 11 g 10.6
Salt 0 g 0.2 −95%

Category average across 345 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 38%
Sugars higher 37%
Salt lower 21%
Saturated fat lower 30%
Protein top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
200g
Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnung
Sold in
France, Germany
Barcode
4005009105455

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur?

Bulgur contains 342 kcal per 100 g.

How much sugar is in Bulgur?

Bulgur has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bulgur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

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