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Bio Zentrale Brotaufstrich, Bärlauch
Bio Zentrale Brotaufstrich, Bärlauch by bio Zentrale provides 357 kcal per 100 g, with 2.5 g of sugars and 7.2 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category and comes in a 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 71 kcal | 249 +43% | |
| Total fat | 34 g | 6.8 g | 9% | 21.5 +58% |
| Saturated fat | 3.4 g | 0.7 g | 3% | 4.9 −31% |
| Carbohydrates | 5.6 g | 1.1 g | 0% | 7.8 −28% |
| Total sugars | 2.5 g | 0.5 g | 4 −38% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 1.8 g | 0.4 g | 1% | 2.6 −32% |
| Protein | 7.2 g | 1.4 g | 3% | 5.3 +37% |
| Salt | 1.6 g | 0.3 g | 1.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1442 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Sonnenblumenkerne*, Sonnenblumenöl, Zitronensaft* aus Zitronensaftkonzentrat*, 5% Bärlauch, Olivenöl';, Gewürze*, Steinsalz.
Product details
- Quantity
- 125g
- Serving size
- 20g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnung
- Sold in
- Germany
- Barcode
- 4005009100863
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Zentrale Brotaufstrich, Bärlauch?
Bio Zentrale Brotaufstrich, Bärlauch contains 357 kcal per 100 g and about 71 kcal per serving (20g).
How much sugar is in Bio Zentrale Brotaufstrich, Bärlauch?
Bio Zentrale Brotaufstrich, Bärlauch has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Zentrale Brotaufstrich, Bärlauch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Zentrale Brotaufstrich, Bärlauch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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