Top 10 · Updated October 2026

Lowest-Calorie Salted Spreads

The 10 lightest salted spreads products on this list range from 7 to 49 kcal per 100 g. The salted spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1392 salted spreads with complete data.

1

Perles de Saveurs Citron & Poivre

Miss Algae · 90 g

c NOVA 4 7 kcal 1.4 g sugar 0.3 g protein 0.3 g fat

Also: Palm oil free
2

Klädes Holmen Tångkorn

KlAdes Holmen · 85g

d NOVA 4 13 kcal 0 g sugar 1 g protein 0.5 g fat
3

Purée de poivrons

Lusitana · 200 g

d NOVA 4 15 kcal 0.5 g sugar 1.1 g protein 0.5 g fat
4

Perles de Saveurs Vinaigre & Echalote

Miss Algae · 90 g

a NOVA 4 24 kcal 2.3 g sugar 0.3 g protein 0.5 g fat

Also: Palm oil free
5

Finlandia +Livx 290

la serenísima · 21493

e 39 kcal 1.6 g sugar 2.7 g protein 2.4 g fat
6

Tartinade aubergine

a 40 kcal 3.1 g sugar 1 g protein 2 g fat
7

Pimpante Poivronnade

La Compagnie des Bocaux · 100 g

b 43 kcal 5.8 g sugar 1.2 g protein 0.6 g fat
8

Salsa méditerranéenne

Mieux Manger · 170 g

a NOVA 4 47 kcal 4.8 g sugar 1.7 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Sauce Apero Butternut

c 48 kcal 5.5 g sugar 2.2 g protein 1.2 g fat
10

Hummus di melanzane (senza aglio)

Baule Volante

a NOVA 3 49 kcal 2.4 g sugar 2 g protein 1.6 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published salted spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salted spreads rankings

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