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Bulgur
Bulgur by Schätze des Orients provides 351 kcal per 100 g, with 0.8 g of sugars and 11 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 306 +15% |
| Total fat | 1.5 g | 2.4 −37% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 67 g | 57.8 +16% |
| Total sugars | 0.8 g | 1.7 −52% |
| Protein | 11 g | 10.6 |
| Salt | 0 g | 0.2 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- Germany
- Barcode
- 4047247034982
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 351 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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