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Bulgur
Bulgur by ener BIO provides 371 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 306 +21% |
| Total fat | 1.4 g | 2.4 −41% |
| Saturated fat | 0.2 g | 0.4 −51% |
| Carbohydrates | 72 g | 57.9 +24% |
| Total sugars | 0.5 g | 1.7 −70% |
| Protein | 13 g | 10.6 +22% |
| Salt | 0 g | 0.2 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 500g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnung
- Sold in
- Germany, Ireland
- Barcode
- 4305615666792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 371 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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