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Chia Samen
Chia Samen by ener BIO provides 461 kcal per 100 g, with 0.8 g of sugars and 22 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 461 kcal | 461 kcal | 441 +5% | |
| Total fat | 34 g | 34 g | 44% | 29.6 +15% |
| Saturated fat | 4.2 g | 4.2 g | 21% | 3.4 +25% |
| Carbohydrates | 2.6 g | 2.6 g | 1% | 16.7 −84% |
| Total sugars | 0.8 g | 0.8 g | 0.9 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 31 g | 31 g | 111% | 31.5 |
| Protein | 22 g | 22 g | 44% | 19.4 +13% |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Chiasamen (Salvia hispanica)
Product details
- Quantity
- 300g
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnung
- Sold in
- Germany, Switzerland
- Barcode
- 4305615664163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Samen?
Chia Samen contains 461 kcal per 100 g and about 461 kcal per serving (100g).
How much sugar is in Chia Samen?
Chia Samen has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Samen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia Samen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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