Top 10 · Updated October 2026

Lowest-Calorie Chia

The 10 lightest chia products on this list range from 27 to 91 kcal per 100 g. The chia with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 796 chia with complete data.

  1. 1 Graine de chia

    Graine de chia

    b 27 kcal 0 g sugar 1 g protein 2.5 g fat
  2. 2 Alcachofas

    Alcachofas

    Iswari
    b 34 kcal 1 g sugar 3.2 g protein 0.3 g fat
  3. 3 Chia seed

    Chia seed

    · 32 oz
    c 60 kcal 0 g sugar 3 g protein 5 g fat
  4. 4 Kéfir Semillas de Chía

    Kéfir Semillas de Chía

    Pastoret · 500 g
    c 61 kcal 3.1 g sugar 3.3 g protein 3.5 g fat
  5. 5 Organic black chia seeds

    Organic black chia seeds

    e 62 kcal 0 g sugar 3.3 g protein 5.1 g fat

    Also: Vegan · Vegetarian

  6. 6 Chia bio

    Chia bio

    64 kcal 0 g sugar 9.4 g protein 1.4 g fat
  7. 7 Whole Chia Seeds

    Whole Chia Seeds

    Aldi · 200 grams
    NOVA 1 66 kcal 0.5 g sugar 4.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Premium Whole Chia Seed

    Premium Whole Chia Seed

    Salba Smart · 12.7 oz, 360g
    b 70 kcal 0 g sugar 3 g protein 5 g fat

    Also: No additives

  9. 9 Chia Samen

    Chia Samen

    Alnatura · 500 g
    b NOVA 1 70 kcal 0.2 g sugar 3.5 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Fruttimuss CHIA POMEGRANATE

    Fruttimuss CHIA POMEGRANATE

    agrovita · 100
    c 91 kcal 11 g sugar 1.3 g protein 2 g fat

    Also: No additives

How we built this list

We ranked all published chia on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More chia rankings

Healthiest Chia by Nutri-ScoreHighest-Protein ChiaLeast Processed ChiaBest Low-Sugar Chia All chia