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Chia Samen
Chia Samen by Alnatura provides 70 kcal per 100 g, with 0.2 g of sugars and 3.5 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 500 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 11 kcal | 441 −84% | |
| Total fat | 5 g | 0.8 g | 1% | 29.6 −83% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 3.4 −82% |
| Carbohydrates | 0.8 g | 0.1 g | 0% | 16.7 −95% |
| Total sugars | 0.2 g | 0 g | 0.9 −78% | |
| Dietary fiber | 4.2 g | 0.6 g | 2% | 31.5 −87% |
| Protein | 3.5 g | 0.5 g | 1% | 19.4 −82% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria. Values are for the prepared product.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chiasamen* (Salvia hispanica) *aus biologischer Landwirtschaft. Kann Spuren von Mandel, Nüssen, Sesam und Lupine enthalten.
- Allergens
- Sesame seeds
- May contain traces
- LupinNutsSesame seeds
Product details
- Quantity
- 500 g
- Serving size
- 15 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganBio 7 initiativeDE-ÖKO-003EU AgricultureEU/non-EU AgricultureThe Vegan SocietyBio label german
- Sold in
- Germany, Switzerland, world
- Barcode
- 4104420170506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Samen?
Chia Samen contains 70 kcal per 100 g and about 11 kcal per serving (15 g).
How much sugar is in Chia Samen?
Chia Samen has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Samen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia Samen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chia Samen contain?
According to the label data it contains: Sesame seeds. It may also contain traces of lupin, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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