View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chia Seeds
Chia Seeds by GreenWise provides 500 kcal per 100 g and 21.9 g of protein. It is listed in the Chia category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 160 kcal | 441 +13% | |
| Total fat | 31.3 g | 10 g | 13% | 29.6 +6% |
| Carbohydrates | 34.4 g | 11 g | 4% | 16.7 +106% |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 34.4 g | 11 g | 39% | 31.5 +9% |
| Protein | 21.9 g | 7 g | 14% | 19.4 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC BLACK CHIA SEEDS
Product details
- Quantity
- 12 oz
- Serving size
- 1 portion (32 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041415234055
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chia Seeds?
Chia Seeds contains 500 kcal per 100 g and about 160 kcal per serving (1 portion (32 g)).
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More chia
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 More from GreenWise
View all →
d NOVA 3 
c NOVA 1 
a NOVA 2 
a NOVA 1 
a NOVA 1 
b NOVA 1