Chia Seeds - Organic by Holland And Barret

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Chia Seeds - Organic

by Holland And Barret in Chia Barcode 5059605648556
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Chia Seeds - Organic by Holland And Barret provides 443 kcal per 100 g, with 0.1 g of sugars and 34.4 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chia category.

Nutrient levels per 100 g

Fat
30.7 g · High
Saturated fat
3.3 g · Moderate
Sugars
0.1 g · Low
Salt
16.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 443 kcal 441
Total fat 30.7 g 29.6
Saturated fat 3.3 g 3.4
Carbohydrates 7.7 g 16.7 −54%
Total sugars 0.1 g 0.9 −89%
Dietary fiber 0 g 31.5 −100%
Protein 34.4 g 19.4 +77%
Salt 16.5 g 0.3 +5996%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 29%
Sugars lower 36%
Salt higher 1%
Saturated fat lower 40%
Protein top 1%
Fiber top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Netherlands
Barcode
5059605648556

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chia Seeds - Organic?

Chia Seeds - Organic contains 443 kcal per 100 g.

How much sugar is in Chia Seeds - Organic?

Chia Seeds - Organic has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia Seeds - Organic healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chia Seeds - Organic? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic chia seeds black a NOVA 1
Organic chia seeds black
Made With · 340g
467 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Eno saturated fatno salt
Chiazaad a NOVA 1
Chiazaad
Raw · 250 g
442 kcal
31 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
Nutri-Score A vs Eno saturated fatno salt
Graine de Chia a NOVA 1
Graine de Chia
Damhert · 150 g e
524 kcal
31.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 21.2 g protein
Nutri-Score A vs Eno saturated fat−99% salt
Chia Seeds a NOVA 1
Chia Seeds
MAYORGA organics · 3 lb (1.36 kg)
153 kcal
9 Fat g
0 Sugar g
0 Salt g
per 100 g · 5 g protein
Nutri-Score A vs E−70% saturated fat−99% salt

More chia

View all →
Chia seeds a NOVA 1
Chia seeds
Natural Happiness · 150 gram
455 kcal
32.1 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 18.4 g protein
Palm oil freeVegan
Graines de chia a NOVA 1
Graines de chia
Happy Bio · 250 g
363 kcal
31 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 2 allergens
Semillas de chía a NOVA 1
Semillas de chía
Mercadona · 150 g
464 kcal
34 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Chia Seeds a NOVA 1
Chia Seeds
The Foodie Market · 200g
440 kcal
31 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan
Graines de Chia a NOVA 1
Graines de Chia
SuperMe · 250 g
481 kcal
37 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Graine de chia NOVA 1
Graine de chia
Jardin Bio · 250g
446 kcal
31 Fat g
0 Sugar g
— Salt
per 100 g · 17 g protein
Palm oil freeVegan

More from Holland And Barret

View all →
Bran sticks a NOVA 1
Bran sticks
Holland And Barret · 200g
189 kcal
4.5 Fat g
4.7 Sugar g
0 Salt g
per 100 g · 16 g protein
Palm oil freeVegan 1 allergen
Rijstproteïne a
Rijstproteïne
Holland And Barret · 500 gram
387 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 80 g protein
Eiwit poeder
Performance Whey NOVA 4
Performance Whey
Holland And Barret
359 kcal
5.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 70 g protein
Palm oil free 1 allergen
Milk Chocolate Brazil Nuts e
Milk Chocolate Brazil Nuts
Holland And Barret
594 kcal
45 Fat g
32 Sugar g
0.2 Salt g
per 100 g · 12 g protein
Chocolate covered nuts