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Bran sticks
Bran sticks by Holland And Barret provides 189 kcal per 100 g, with 4.7 g of sugars and 16 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 189 kcal | 390 −51% |
| Total fat | 4.5 g | 9 −50% |
| Saturated fat | 0.7 g | 2.2 −68% |
| Carbohydrates | 21 g | 66.3 −68% |
| Total sugars | 4.7 g | 18.2 −74% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 41 g | 8 +411% |
| Protein | 16 g | 10.2 +57% |
| Salt | 0 g | 0.7 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Bran (81%), Barley Malt Flour (19%)
- Allergens
- Gluten
Product details
- Quantity
- 200g
- Labels & certifications
- No added sugar
- Sold in
- Belgium
- Barcode
- 5059604511448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran sticks?
Bran sticks contains 189 kcal per 100 g.
How much sugar is in Bran sticks?
Bran sticks has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bran sticks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran sticks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bran sticks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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