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Whole Milk
Whole Milk by GreenWise provides 63 kcal per 100 g, with 5.4 g of sugars and 3.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole milks category and comes in a 100.0 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 150 kcal | 66 −5% | |
| Total fat | 3.3 g | 8 g | 10% | 3.6 −8% |
| Saturated fat | 1.9 g | 4.5 g | 23% | 2.3 −19% |
| Carbohydrates | 5.4 g | 13 g | 5% | 4.9 +10% |
| Total sugars | 5.4 g | 13 g | 4.8 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 3.3 g | 8 g | 16% | 3.3 |
| Salt | 0.1 g | 0.3 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1828 Whole milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic grade a milk, vitamin d3
Product details
- Quantity
- 100.0
- Serving size
- 1 cup (240 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0041415335639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Milk?
Whole Milk contains 63 kcal per 100 g and about 150 kcal per serving (1 cup (240 g)).
How much sugar is in Whole Milk?
Whole Milk has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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