Top 10 · Updated October 2026

Lowest-Calorie Whole Milks

The 10 lightest whole milks products on this list range from 21.7 to 34.2 kcal per 100 g. The whole milks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1722 whole milks with complete data.

  1. 1 Lait entier

    Lait entier

    Envia · 1 L
    c NOVA 1 22 kcal 1.6 g sugar 1.1 g protein 1.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Whole Milk

    Whole Milk

    b 25 kcal 5 g sugar 3.3 g protein 3.3 g fat
  3. 3 Fresh milk

    Fresh milk

    Clonbawn · 2 Litres
    c NOVA 1 26 kcal 1.8 g sugar 1.4 g protein 1.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Vitamin D Milk

    Vitamin D Milk

    Aldi-Benner Company · 240 ml
    a NOVA 1 26 kcal 1.9 g sugar 1.4 g protein 1.4 g fat

    Also: Palm oil free · No additives

  5. 5 Organic Whole British Milk

    Organic Whole British Milk

    Morrisons
    b 26 kcal 1.9 g sugar 1.4 g protein 1.5 g fat
  6. 6 Whole Milk

    Whole Milk

    King Soopers · 240 ml
    a NOVA 1 27 kcal 1.9 g sugar 1.4 g protein 1.4 g fat

    Also: Palm oil free · No additives

  7. 7 Whole Milk

    Whole Milk

    Hood · 240 ml
    a NOVA 1 27 kcal 2.1 g sugar 1.4 g protein 1.4 g fat

    Also: Palm oil free · No additives

  8. 8 Leche Desnatada Uht Con Vitamina D

    Leche Desnatada Uht Con Vitamina D

    Lauki
    b NOVA 1 34 kcal 4.8 g sugar 3.1 g protein 0.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Leche desnatada

    Leche desnatada

    ATO Natura
    b 34 kcal 4.7 g sugar 3.2 g protein 0.3 g fat
  10. 10 Frisk Dansk Skummet Mælk 0,1%

    Frisk Dansk Skummet Mælk 0,1%

    Arla · 1 l
    b 34 kcal 4.7 g sugar 3.5 g protein 0.1 g fat

How we built this list

We ranked all published whole milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole milks rankings

Healthiest Whole Milks by Nutri-ScoreHighest-Protein Whole MilksLeast Processed Whole MilksBest Low-Sugar Whole Milks All whole milks