Top 10 · Updated October 2026

Highest-Protein Whole Milks

Whole milks: typically 3.3 g of protein per 100 g (median of 1,816 products). The whole milks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1719 whole milks with complete data.

1

Lait entier

COOH · 1L

d 188 kcal 5 g sugar 34 g protein 3.6 g fat
2

Bio Vollmilch (Instant)

Emergency Food · 350g

488 kcal 38 g sugar 25 g protein 26 g fat
3

Whole milk

Tesco

d 190 kcal 4.3 g sugar 14 g protein 12.6 g fat
4

Speisequark 20%

Gut&Günstig · 250g

d 99 kcal 3.6 g sugar 10.8 g protein 4.4 g fat

Also: No additives
5

Lait entier

161 kcal 12 g sugar 8 g protein 9 g fat
6

Alpenvollmilch Minis

Lindt & Sprüngli GmbH · 180g

e NOVA 4 545 kcal 56 g sugar 7.3 g protein 32 g fat

Also: Palm oil free · No additives
7

Baguet Bon Preu

Bonpreu

e 287 kcal 2.6 g sugar 7.1 g protein 1.5 g fat
8

High protein whole cow's milk

SuperNutrio

c NOVA 1 81 kcal 4.4 g sugar 7 g protein 3.6 g fat

Also: Palm oil free · Vegetarian · No additives
9

Schokolade Am Stiel

E+G · 15 g

e NOVA 4 536 kcal 56 g sugar 6.8 g protein 30 g fat

Also: Palm oil free · No additives
10

Leche entera

NOVA 1 116 kcal 6 g protein 6 g fat

How we built this list

We ranked all published whole milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole milks rankings

Healthiest Whole Milks by Nutri-Score Least Processed Whole Milks Lowest-Calorie Whole Milks Best Low-Sugar Whole Milks All whole milks