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Speisequark 20%
Speisequark 20% by Gut&Günstig provides 99 kcal per 100 g, with 3.6 g of sugars and 10.8 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Whole milks category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 248 kcal | 66 +51% | |
| Total fat | 4.4 g | 11 g | 14% | 3.6 +22% |
| Saturated fat | 2.9 g | 7.3 g | 37% | 2.3 +26% |
| Carbohydrates | 3.6 g | 9 g | 3% | 4.9 −27% |
| Total sugars | 3.6 g | 9 g | 4.8 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 10.8 g | 27 g | 54% | 3.3 +225% |
| Salt | 0.1 g | 0.3 g | 0.1 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1828 Whole milks products on Foodmetria.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GUT& GÜNSTIG SPEISE - QUARK NUTRI-SCORE ABEDE edeka.de/nutri-score Ohne GenTechnik og-zertifiziert.org Nach dem Öffnen alsbald aufbrauchen. bei max. +8°C
Product details
- Quantity
- 250g
- Serving size
- 250 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4311501125861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark 20%?
Speisequark 20% contains 99 kcal per 100 g and about 248 kcal per serving (250 g).
How much sugar is in Speisequark 20%?
Speisequark 20% has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark 20% healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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