Semillas de chía by Mercadona

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Semillas de chía

by Mercadona 150g in Chia Barcode 8402001034695
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Semillas de chía by Mercadona provides 464 kcal per 100 g, with 0.4 g of sugars and 22 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 150g pack.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
4 g · Moderate
Sugars
0.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 464 kcal 441 +5%
Total fat 34 g 29.6 +15%
Saturated fat 4 g 3.4 +19%
Carbohydrates 2.6 g 16.7 −84%
Total sugars 0.4 g 0.9 −57%
Added sugars 0 g 0 −100%
Dietary fiber 30 g 31.5 −5%
Protein 22 g 19.4 +13%
Salt 0 g 0.3 −96%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories higher 35%
Sugars lower 40%
Salt lower 44%
Saturated fat higher 12%
Protein top 23%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semillas de chía (100%) (Salvia hispanica) Pueden contener trazas de sésamo y soja

Palm oil freeVeganVegetarian
May contain traces
Sesame seedsSoybeans

Product details

Quantity
150g
Serving size
100
Sold in
Spain
Barcode
8402001034695

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semillas de chía?

Semillas de chía contains 464 kcal per 100 g.

How much sugar is in Semillas de chía?

Semillas de chía has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semillas de chía healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Semillas de chía vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Semillas de chía contain?

No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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