Whole Chia Seeds by Bob's Red Mill

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Whole Chia Seeds

by Bob's Red Mill 12 oz in Chia Barcode 0039978008442
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Whole Chia Seeds by Bob's Red Mill provides 500 kcal per 100 g, with 0 g of sugars and 23.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat
26.9 g · High
Saturated fat
1.9 g · Moderate
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (26 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 500 kcal 130 kcal 441 +13%
Total fat 26.9 g 7 g 9% 29.6 −9%
Saturated fat 1.9 g 0.5 g 3% 3.4 −43%
Carbohydrates 38.5 g 10 g 4% 16.7 +131%
Total sugars 0 g 0 g 0.9 −100%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 38.5 g 10 g 36% 31.5 +22%
Protein 23.1 g 6 g 12% 19.4 +19%
Salt 0 g 0 g 0.3 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other chia

Calories higher 16%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 14%
Protein top 10%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic whole chia seeds.

Palm oil freeVeganVegetarian

Product details

Quantity
12 oz
Serving size
2 Tbsp (26 g)
Labels & certifications
No glutenOrganicNo GMOsUSDA OrganicNon GMO project
Sold in
France, United States, world
Barcode
0039978008442

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Chia Seeds?

Whole Chia Seeds contains 500 kcal per 100 g and about 130 kcal per serving (2 Tbsp (26 g)).

How much sugar is in Whole Chia Seeds?

Whole Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole Chia Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole Chia Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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