Bulgur
Bulgur by Wild Garden provides 150 kcal per 100 g, with 6 g of sugars and 4 g of protein. That is 261% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Bulgur category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 150 kcal | 306 −51% | |
| Total fat | 1 g | 1 g | 1% | 2.4 −58% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 32 g | 32 g | 12% | 57.8 −45% |
| Total sugars | 6 g | 6 g | 1.7 +261% | |
| Dietary fiber | 4 g | 4 g | 14% | 7.9 −49% |
| Protein | 4 g | 4 g | 8% | 10.6 −62% |
| Salt | 0.9 g | 0.9 g | 0.2 +311% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetable stock (water, cauliflower, carrot, green beans, tomato, onion, cabbage, cilantro, salt, spices), cracked wheat, red bell pepper, onion, tomato paste, golden raisins, sunflower oil, sugar, spices, salt.
Product details
- Serving size
- 3 1/2 onz (100 g)
- Sold in
- United States
- Barcode
- 0074265014294
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 150 kcal per 100 g and about 150 kcal per serving (3 1/2 onz (100 g)).
How much sugar is in Bulgur?
Bulgur has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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