Rice & Lentil Pilaf
Rice & Lentil Pilaf by Wild Garden provides 160 kcal per 100 g, with 5 g of sugars and 5 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 160 kcal | 178 −10% | |
| Total fat | 0 g | 0 g | 0% | 7.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 34 g | 34 g | 12% | 17.8 +91% |
| Total sugars | 5 g | 5 g | 3.1 +63% | |
| Dietary fiber | 3 g | 3 g | 11% | 2 +49% |
| Protein | 5 g | 5 g | 10% | 8.7 −43% |
| Salt | 1.3 g | 1.3 g | 1.2 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked basmati rice (water, basmati rice, sunflower oil, butter, salt), onions, green lentils, water, sunflower oil, spices, salt, brown sugar.
- Allergens
- Milk
Product details
- Serving size
- 3 1/2 onz (100 g)
- Sold in
- United States
- Barcode
- 0074265014317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice & Lentil Pilaf?
Rice & Lentil Pilaf contains 160 kcal per 100 g and about 160 kcal per serving (3 1/2 onz (100 g)).
How much sugar is in Rice & Lentil Pilaf?
Rice & Lentil Pilaf has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rice & Lentil Pilaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rice & Lentil Pilaf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rice & Lentil Pilaf contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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