Category
Bulgur
345 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
a Bulgur
359
kcal
1.5
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a Bulgur from durum wheat
385
kcal
1
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 13 g protein
c Boulgour bio gros
339
kcal
2.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 13.9 g protein
a Bulgur
343
kcal
1.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
Boulgour bio
381
kcal
1.9
Fat g
0.5
Sugar g
—
Salt
per 100 g · 14 g protein
c Bulgur Salat
180
kcal
7.7
Fat g
3.1
Sugar g
1.2
Salt g
per 100 g · 3.2 g protein
c Bulgur rosso
157
kcal
6.1
Fat g
4.4
Sugar g
1.2
Salt g
per 100 g · 4.5 g protein
NOVA 3 Bulgursalat mit Kichererbsen
180
kcal
—
Fat
—
Sugar
—
Salt
per 100 g
Bulgur
381
kcal
1.9
Fat g
0.5
Sugar g
—
Salt
per 100 g · 14 g protein
a Boulgour
342
kcal
1.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
Bulgur
345
kcal
1.5
Fat g
0.6
Sugar g
—
Salt
per 100 g · 12 g protein
a Bulgur
360
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
Natural mix kasza pęczak, kasza bulgur, soczewica zielona
326
kcal
1.6
Fat g
7.6
Sugar g
—
Salt
per 100 g · 12 g protein
Bulgur
375
kcal
1.7
Fat g
0
Sugar g
—
Salt
per 100 g · 13 g protein
a
Boulgour Gros
346
kcal
2.1
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein
Melange Boulgour millet
375
kcal
7.7
Fat g
1.3
Sugar g
—
Salt
per 100 g · 14 g protein
a
Πλιγούρι
352
kcal
1.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.5 g protein
Bulgur
347
kcal
—
Fat
—
Sugar
0
Salt g
per 100 g · 12.5 g protein
Boulgour
Nutrition data not available
Bulgur aus Gerste
325
kcal
1.5
Fat g
—
Sugar
—
Salt
per 100 g · 8.7 g protein
Boulghour tomates boeuf
68
kcal
2.2
Fat g
4
Sugar g
—
Salt
per 100 g · 2.9 g protein
Boulgour Fin
Nutrition data not available
Булгур
344
kcal
1.5
Fat g
—
Sugar
—
Salt
per 100 g · 12.5 g protein
a NOVA 1 Boulgour traditionnel bio
346
kcal
1.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 11.5 g protein