Bulgur by Al Amier

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Bulgur

by Al Amier 250g in Bulgur Barcode 4013200387013
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Bulgur by Al Amier provides 359 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.2 g · Low
Sugars
0.8 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 359 kcal 306 +17%
Total fat 1.5 g 2.4 −37%
Saturated fat 0.2 g 0.4 −51%
Carbohydrates 69 g 57.8 +19%
Total sugars 0.8 g 1.7 −52%
Protein 13 g 10.6 +22%
Salt 0.1 g 0.2 −52%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 16%
Sugars lower 29%
Salt higher 28%
Saturated fat lower 11%
Protein top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
250g
Labels & certifications
VegetarianVeganNo lactose
Sold in
Belgium, Germany
Barcode
4013200387013

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur?

Bulgur contains 359 kcal per 100 g.

How much sugar is in Bulgur?

Bulgur has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bulgur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

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