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Bulgur
Bulgur by Sevan provides 345 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 64% less sugar than the average product in this category. It is listed in the Bulgur category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 345 kcal | 306 +13% | |
| Total fat | 1.5 g | 1.5 g | 2% | 2.4 −37% |
| Carbohydrates | 67 g | 67 g | 24% | 57.8 +16% |
| Total sugars | 0.6 g | 0.6 g | 1.7 −64% | |
| Dietary fiber | 7 g | 7 g | 25% | 7.9 −11% |
| Protein | 12 g | 12 g | 24% | 10.6 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1kg
- Serving size
- 100 g
- Sold in
- Germany, Sweden
- Barcode
- 7331217010050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 345 kcal per 100 g and about 345 kcal per serving (100 g).
How much sugar is in Bulgur?
Bulgur has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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