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Boulgour bio
Boulgour bio by Nature Active Bio provides 381 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 70% less sugar than the average product in this category. It is listed in the Bulgur category and comes in a 750 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 381 kcal | 306 +25% | |
| Total fat | 1.9 g | 1.9 g | 2% | 2.4 −20% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.4 +23% |
| Carbohydrates | 73 g | 73 g | 27% | 57.8 +26% |
| Total sugars | 0.5 g | 0.5 g | 1.7 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 14 g | 14 g | 28% | 10.6 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour bio de blé dur complet issu de l'agriculture biologique contrôlée Peut contenir des traces de fruits à coque, sésame, soja et lupins.
- Allergens
- Nuts
- May contain traces
- LupinNutsSesame seedsSoybeans
Product details
- Quantity
- 750 g
- Serving size
- 100g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureAT-BIO-402
- Sold in
- Germany, Switzerland
- Barcode
- 4099200211985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour bio?
Boulgour bio contains 381 kcal per 100 g and about 381 kcal per serving (100g).
How much sugar is in Boulgour bio?
Boulgour bio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Boulgour bio contain?
According to the label data it contains: Nuts. It may also contain traces of lupin, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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