Category
Bulgur
345 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
b NOVA 1 Trendy Lunch lentejas verdes con bulgur y cebada
341
kcal
1.7
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Bulgur biologico
341
kcal
1.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Boulgour de blé bio
346
kcal
1.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 1 Bulgur
345
kcal
1.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Cracked Bulgur wheat
311
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Bulgur
353
kcal
1.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 1 Boulgour de Riz
365
kcal
2.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 7.6 g protein
d NOVA 4 Boulgour
337
kcal
3.5
Fat g
4.6
Sugar g
2.7
Salt g
per 100 g · 13 g protein
a NOVA 1 Organic bulgur wheat
352
kcal
1.3
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Crushed wheat bulgur
342
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a NOVA 1 Bulgur
345
kcal
1.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Boulgour
392
kcal
1.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Bulgur
347
kcal
1.7
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 11 g protein
c NOVA 3 Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato
121
kcal
2.5
Fat g
3.9
Sugar g
0.8
Salt g
per 100 g · 4.2 g protein
c NOVA 4 Danie kontynentalne z kaszą blugur i kiełkami
181
kcal
8
Fat g
7.2
Sugar g
1.5
Salt g
per 100 g · 5.4 g protein
a NOVA 1 Boulgour tradition
346
kcal
1.9
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 1 Boulgour gros
351
kcal
2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Boulgour fin
351
kcal
2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Sałatka bulgur
216
kcal
11
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 6.3 g protein
a Boulgour fin
349
kcal
1.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein
b Coop Bulgur
350
kcal
1.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 4 Costco Grain and Celery
0
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1 Bulghur
371
kcal
1
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 1 Едър Булгур
342
kcal
1.3
Fat g
0.6
Sugar g
1.3
Salt g
per 100 g · 12 g protein