Boulgour de Riz by Happy Bio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Boulgour de Riz

by Happy Bio 500 g in Bulgur Barcode 3273120018980
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Boulgour de Riz by Happy Bio provides 365 kcal per 100 g, with 0.9 g of sugars and 7.6 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.6 g · Low
Sugars
0.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 365 kcal 306 +19%
Total fat 2.4 g 2.4
Saturated fat 0.6 g 0.4 +47%
Carbohydrates 77 g 57.8 +33%
Total sugars 0.9 g 1.7 −46%
Added sugars 0 g 0.1 −100%
Dietary fiber 2.5 g 7.9 −68%
Protein 7.6 g 10.6 −28%
Salt 0 g 0.2 −100%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 12%
Sugars lower 37%
Salt lower 1%
Saturated fat higher 18%
Protein top 79%
Fiber top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz complet, précuit à la vapeur douce.

Product details

Quantity
500 g
Labels & certifications
OrganicEU AgricultureEU OrganicFR-BIO-01Green DotAb agriculture biologique
Sold in
France
Barcode
3273120018980

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Boulgour de Riz?

Boulgour de Riz contains 365 kcal per 100 g.

How much sugar is in Boulgour de Riz?

Boulgour de Riz has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour de Riz healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Boulgour de Riz? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Fine bulgur wheat a NOVA 1
Fine bulgur wheat
Goya · 680 g
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Bno saturated fat+75% protein
Bio Bulgur a NOVA 1
Bio Bulgur
Spar Natur*pur · 500g
385 kcal
1.4 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs B−83% saturated fat+58% protein
Bulgur a NOVA 1
Bulgur
Kaufland · 500 g
341 kcal
1 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 9 g protein
Nutri-Score A vs B−83% saturated fat+300% fiber
Boulgour Bio a NOVA 1
Boulgour Bio
Carrefour BIO · 400 g
348 kcal
2.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 15 g protein
Nutri-Score A vs B+97% protein+216% fiber

More bulgur

View all →
Boulgour tradition a NOVA 1
Boulgour tradition
Tipiak · 450 g
348 kcal
2.4 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Boulgour, Quinoa et Sésame a NOVA 3
Boulgour, Quinoa et Sésame
Bjorg · 250 g
180 kcal
5.3 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegan 2 allergens
Boulgour , étui 500g a NOVA 3
Boulgour , étui 500g
U · 500 g
339 kcal
1.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour a NOVA 1
Boulgour
Bio Village · 500 g
344 kcal
1.9 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour de blé b NOVA 3
Boulgour de blé
Céréal Bio · 250 g
145 kcal
2.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 4.2 g protein
VeganVegetarian
Boulgour Bio a NOVA 1
Boulgour Bio
Carrefour BIO · 400 g
348 kcal
2.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen

More from Happy Bio

View all →
Graines de chia a NOVA 1
Graines de chia
Happy Bio · 250 g
363 kcal
31 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 2 allergens
Graines de courge a NOVA 1
Graines de courge
Happy Bio · 250 g
570 kcal
45 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 36 g protein
Palm oil freeVegan 2 allergens
Muesli Floconneux Fruits Rouges & Chia a NOVA 3
Muesli Floconneux Fruits Rouges & Chia
Happy Bio · 375 g
362 kcal
5.8 Fat g
15 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 2 allergens
Sarrasin a NOVA 1
Sarrasin
Happy Bio · 500 g
340 kcal
2.6 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Gros flocons d'avoine a
Gros flocons d'avoine
Happy Bio · 500 g
377 kcal
7.1 Fat g
1 Sugar g
0 Salt g
per 100 g · 11 g protein
2 allergens
Mix de graines complète a NOVA 1
Mix de graines complète
Happy Bio · 250 g
565 kcal
41 Fat g
2.9 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil free 3 allergens