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Bulgur
Bulgur by Bio provides 353 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 750g pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 306 +15% |
| Total fat | 1.5 g | 2.4 −36% |
| Saturated fat | 0.3 g | 0.4 −26% |
| Carbohydrates | 69 g | 57.9 +19% |
| Total sugars | 2 g | 1.7 +20% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 9.6 g | 7.9 +21% |
| Protein | 11 g | 10.6 |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kann Spuren von glutenhaltigem Getreide (Hafer, Dinkel), Schalenfrüchten (Mandeln, Walnüsse,Haselnüsse, Paranüsse, Cashewnüsse), Sesam und Soja enthalten.
- Allergens
- NutsSesame seeds
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 750g
- Labels & certifications
- Nutriscore
- Sold in
- Germany
- Barcode
- 4068706405815
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 353 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur contain?
According to the label data it contains: Nuts, Sesame seeds. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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