Boulgour by Delhaize

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Boulgour

by Delhaize 400 g in Bulgur Barcode 5400113005438

Blé dur précuit concassé aux légumes

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Boulgour by Delhaize provides 337 kcal per 100 g, with 4.6 g of sugars and 13 g of protein. That is 176% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
1.2 g · Low
Sugars
4.6 g · Low
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 337 kcal 306 +10%
Total fat 3.5 g 2.4 +48%
Saturated fat 1.2 g 0.4 +194%
Carbohydrates 63.4 g 57.9 +10%
Total sugars 4.6 g 1.7 +176%
Added sugars 0 g 0.1 −100%
Dietary fiber 9.5 g 7.9 +20%
Protein 13 g 10.6 +22%
Salt 2.7 g 0.2 +1210%

Category average across 345 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 29%
Sugars higher 4%
Salt higher 1%
Saturated fat higher 3%
Protein top 24%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blé dur précuit (boulgour) 86%, sel, poudre d'oignon 1.7%, matière grasse végétale (palme), tomates déshydratées 1.4%, arômes, épices 1.2%, sucre, courgettes déshydratées 1.15%, ail, extrait de levure, persil, sirop de glucose

Contains palm oilMaybe veganMaybe vegetarian
Allergens
Gluten
May contain traces
CeleryGlutenMilkMustard

Product details

Quantity
400 g
Sold in
Belgium
Barcode
5400113005438

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour?

Boulgour contains 337 kcal per 100 g.

How much sugar is in Boulgour?

Boulgour has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Boulgour contain?

According to the label data it contains: Gluten. It may also contain traces of celery, milk, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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