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Sałatka bulgur
Sałatka bulgur by perla provides 216 kcal per 100 g, with 1.6 g of sugars and 6.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur category and comes in a 220 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 306 −29% |
| Total fat | 11 g | 2.4 +366% |
| Saturated fat | 1.3 g | 0.4 +219% |
| Carbohydrates | 20 g | 57.8 −65% |
| Total sugars | 1.6 g | 1.7 |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 6 g | 7.9 −24% |
| Protein | 6.3 g | 10.6 −41% |
| Salt | 1 g | 0.2 +369% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sałatka z gotowaną kaszą bulgur i marynowanymi suszonymi pomidorami 64% [gotowana kasza bulgur 71% (kasza bulgur z pszenicy twardej, woda, sól), marynowane suszone pomidory 14% (suszone pomidory, woda, sól), olej rzepakowy, pulpa z obranych pomidorów (pulpa pomidorowa, przecier pomidorowy, sól, regulator kwasowości: kwas cytrynowy), zioła, woda, cukier, cebula smażona (cebula, olej rzepakowy, mąka pszenna, sól), przyprawy, sól, marynowana czerwona papryka (czerwona papryka, cukier, regulatory kwasowości: kwas octowy, kwas cytrynowy; ocet spirytusowy, sól; przeciwutleniacz: kwas askorbinowy; stabilizator: chlorek wapnia), ocet spirytusowy, skrobia modyfikowana, regulator kwasowości: kwas cytrynowy], hummus klasyczny 36% [gotowana ciecierzyca 54% (ciecierzyca, woda), woda, olej rzepakowy, pasta sezamowa 10%, ocet spirytusowy, sól, przyprawy, regulator kwasowości: kwas cytrynowy].
- Allergens
- GlutenSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Sold in
- Poland
- Barcode
- 5907517805348
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sałatka bulgur?
Sałatka bulgur contains 216 kcal per 100 g.
How much sugar is in Sałatka bulgur?
Sałatka bulgur has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sałatka bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sałatka bulgur contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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