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Natur Hummus
Paste aus Kichererbsen und Sesam
Natur Hummus by perla provides 256 kcal per 100 g, with 0.7 g of sugars and 7.4 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Classic hummus category and comes in a 200 g pack. Contains: sesame seeds, sesamepaste.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 256 kcal | 266 |
| Total fat | 20 g | 20.6 |
| Saturated fat | 2 g | 2.4 −17% |
| Carbohydrates | 7.5 g | 11.5 −35% |
| Total sugars | 0.7 g | 1.2 −41% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 8.2 g | 5.2 +58% |
| Protein | 7.4 g | 6.9 +7% |
| Salt | 1.2 g | 1 +16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gekochte Kichererbsen 51% (Kichererbsen, Wasser), Wasser, Rapsöl, _Sesamepaste_ 10%, Branntweinessig, Speisesalz, Gewürze, Säureregulator: Citronensäure
- Allergens
- Sesame seedsSesamepaste
- May contain traces
- CrustaceansEggsFishGlutenMilkMustardNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- No preservativessource of fibre
- Sold in
- Germany
- Barcode
- 5904194900458
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natur Hummus?
Natur Hummus contains 256 kcal per 100 g.
How much sugar is in Natur Hummus?
Natur Hummus has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natur Hummus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Natur Hummus contain?
According to the label data it contains: Sesame seeds, Sesamepaste. It may also contain traces of crustaceans, eggs, fish, gluten, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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