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Houmous
Houmous by The deli provides 302 kcal per 100 g, with 0.5 g of sugars and 7.7 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Classic hummus category and comes in a 200 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 151 kcal | 266 +13% | |
| Total fat | 23.4 g | 11.7 g | 15% | 20.6 +14% |
| Saturated fat | 2.4 g | 1.2 g | 6% | 2.4 |
| Carbohydrates | 12.4 g | 6.2 g | 2% | 11.5 +8% |
| Total sugars | 0.5 g | 0.3 g | 1.2 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 5.5 g | 2.8 g | 10% | 5.2 +6% |
| Protein | 7.7 g | 3.9 g | 8% | 6.9 +12% |
| Salt | 0.7 g | 0.3 g | 1 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chickpeas 48% (Chickpeas, Water), Water, Rapeseed Oil, Sesame Seed Paste 13%, Concentrated Lemon Juice 3%, Garlic Purée 1%, Salt, Preservative (Potassium Sorbate)
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 serving (50 g)
- Labels & certifications
- Vegetarian
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600003429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 302 kcal per 100 g and about 151 kcal per serving (1 serving (50 g)).
How much sugar is in Houmous?
Houmous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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