Houmous - BIO - 160g vs Houmous
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Houmous - BIO - 160g | Houmous |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 328 kcal | 302 kcal |
| Fat | 28 g | 23.4 g |
| Saturated fat | 2.7 g | 2.4 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 6.2 g | 5.5 g |
| Protein | 7.6 g | 7.7 g |
| Additives | 2 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous has 16% less fat (23.4 g vs 28 g).
- Houmous has 11% less saturated fat (2.4 g vs 2.7 g).
- Houmous - BIO - 160g has 80% less sugar (0.1 g vs 0.5 g).
- Houmous - BIO - 160g has 11% more fiber (6.2 g vs 5.5 g).
- Houmous has the better Nutri-Score.
Ingredients
Houmous - BIO - 160g
Pois chiches* 53%, huile de colza*, pâte de graines de sésame* 14,5%, eau, graines de sésame* toastées 1%, sel, acidifiants : acide citrique et acide lactique.*Ingrédients issus de l'agriculture biologique. Peut contenir : céréales contenant du gluten, crustacés, poissons, lait et moutarde.
Houmous
Cooked Chickpeas 48% (Chickpeas, Water), Water, Rapeseed Oil, Sesame Seed Paste 13%, Concentrated Lemon Juice 3%, Garlic Purée 1%, Salt, Preservative (Potassium Sorbate)
FAQ
Which is healthier: Houmous - BIO - 160g or Houmous?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous has fewer calories: 302 kcal versus 328 kcal per 100 g.
Which has less sugar?
Houmous - BIO - 160g has less sugar: 0.1 g versus 0.5 g per 100 g.