Houmous Pois chiche & sésame vs Houmous - BIO - 160g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Houmous Pois chiche & sésame | Houmous - BIO - 160g |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 255 kcal | 328 kcal |
| Fat | 20 g | 28 g |
| Saturated fat | 2.1 g | 2.7 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 4.2 g | 6.2 g |
| Protein | 5.4 g | 7.6 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous Pois chiche & sésame has 22% fewer calories (255 kcal vs 328 kcal).
- Houmous Pois chiche & sésame has 29% less fat (20 g vs 28 g).
- Houmous Pois chiche & sésame has 22% less saturated fat (2.1 g vs 2.7 g).
- Houmous - BIO - 160g has 80% less sugar (0.1 g vs 0.5 g).
- Houmous - BIO - 160g has 32% more fiber (6.2 g vs 4.2 g).
- Houmous - BIO - 160g has 29% more protein (7.6 g vs 5.4 g).
Ingredients
Houmous Pois chiche & sésame
Pois chiches 53%, eau, purée de _graines de sésame_ 11%, huile de colza, jus de citron concentré, vinaigre d'alcool, sel, ail. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, lait, mollusques, moutarde, œufs, poissons, soja.
Houmous - BIO - 160g
Pois chiches* 53%, huile de colza*, pâte de graines de sésame* 14,5%, eau, graines de sésame* toastées 1%, sel, acidifiants : acide citrique et acide lactique.*Ingrédients issus de l'agriculture biologique. Peut contenir : céréales contenant du gluten, crustacés, poissons, lait et moutarde.
FAQ
Which is healthier: Houmous Pois chiche & sésame or Houmous - BIO - 160g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous Pois chiche & sésame has fewer calories: 255 kcal versus 328 kcal per 100 g.
Which has less sugar?
Houmous - BIO - 160g has less sugar: 0.1 g versus 0.5 g per 100 g.