Houmous Pois chiche & sésame vs Houmous
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Houmous Pois chiche & sésame | Houmous |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 255 kcal | 302 kcal |
| Fat | 20 g | 23.4 g |
| Saturated fat | 2.1 g | 2.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 4.2 g | 5.5 g |
| Protein | 5.4 g | 7.7 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous Pois chiche & sésame has 16% fewer calories (255 kcal vs 302 kcal).
- Houmous Pois chiche & sésame has 15% less fat (20 g vs 23.4 g).
- Houmous has 24% more fiber (5.5 g vs 4.2 g).
- Houmous has 30% more protein (7.7 g vs 5.4 g).
- Houmous has the better Nutri-Score.
Ingredients
Houmous Pois chiche & sésame
Pois chiches 53%, eau, purée de _graines de sésame_ 11%, huile de colza, jus de citron concentré, vinaigre d'alcool, sel, ail. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, lait, mollusques, moutarde, œufs, poissons, soja.
Houmous
Cooked Chickpeas 48% (Chickpeas, Water), Water, Rapeseed Oil, Sesame Seed Paste 13%, Concentrated Lemon Juice 3%, Garlic Purée 1%, Salt, Preservative (Potassium Sorbate)
FAQ
Which is healthier: Houmous Pois chiche & sésame or Houmous?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous Pois chiche & sésame has fewer calories: 255 kcal versus 302 kcal per 100 g.
Which has less sugar?
Houmous Pois chiche & sésame has less sugar: 0.5 g versus 0.5 g per 100 g.