Classic Houmous vs Houmous
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Classic Houmous | Houmous |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 317 kcal | 302 kcal |
| Fat | 26.2 g | 23.4 g |
| Saturated fat | 2.4 g | 2.4 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 5.2 g | 5.5 g |
| Protein | 7.8 g | 7.7 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous has 11% less fat (23.4 g vs 26.2 g).
- Only Classic Houmous lists: Gluten.
Ingredients
Classic Houmous
48% cooked chickpeas (chickpeas, water), rapeseed oil, water, 12% sesame seed paste, 3% concentrated lemon juice, garlic purée, salt, potassium sorbate,
Houmous
Cooked Chickpeas 48% (Chickpeas, Water), Water, Rapeseed Oil, Sesame Seed Paste 13%, Concentrated Lemon Juice 3%, Garlic Purée 1%, Salt, Preservative (Potassium Sorbate)
FAQ
Which is healthier: Classic Houmous or Houmous?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous has fewer calories: 302 kcal versus 317 kcal per 100 g.
Which has less sugar?
Houmous has less sugar: 0.5 g versus 0.6 g per 100 g.