Classic Houmous vs Houmous extra - Pois chiches français & graines de sésame
Overall, Classic Houmous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Classic Houmous
Houmous extra - Pois chiches français & graines de sésame
Nutrition per 100 g
| Nutrient | Classic Houmous | Houmous extra - Pois chiches... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 317 kcal | 317 kcal |
| Fat | 26.2 g | 26.8 g |
| Saturated fat | 2.4 g | 2.6 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 5.2 g | 6.2 g |
| Protein | 7.8 g | 6.9 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous extra - Pois chiches français & graines de sésame has 83% less sugar (0.1 g vs 0.6 g).
- Classic Houmous has 58% less salt (0.5 g vs 1.2 g).
- Houmous extra - Pois chiches français & graines de sésame has 15% more fiber (6.2 g vs 5.2 g).
- Classic Houmous has 12% more protein (7.8 g vs 6.9 g).
- Classic Houmous has the better Nutri-Score.
- Only Classic Houmous lists: Gluten.
Ingredients
Classic Houmous
48% cooked chickpeas (chickpeas, water), rapeseed oil, water, 12% sesame seed paste, 3% concentrated lemon juice, garlic purée, salt, potassium sorbate,
Houmous extra - Pois chiches français & graines de sésame
pois chiches 48% - eau - huile de colza - pâte de graines de sésame 11% - graines de sésame 1,2% - sel - jus de citron concentré - conservateur: E202. Traces éventuelles de: céréales contenant du gluten, crustacés, oeufs, poissons, soja, lait, moutarde et mollusques.
FAQ
Which is healthier: Classic Houmous or Houmous extra - Pois chiches français & graines de sésame?
Overall, Classic Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Houmous has fewer calories: 317 kcal versus 317 kcal per 100 g.
Which has less sugar?
Houmous extra - Pois chiches français & graines de sésame has less sugar: 0.1 g versus 0.6 g per 100 g.