Houmous extra - Pois chiches français & graines de sésame vs Houmous a l'huile d'olive vierge extra
Overall, Houmous extra - Pois chiches français & graines de sésame has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Houmous extra - Pois chiches français & graines de sésame
Houmous a l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Houmous extra - Pois chiches... | Houmous a l'huile d'olive vi... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 317 kcal | 314 kcal |
| Fat | 26.8 g | 27 g |
| Saturated fat | 2.6 g | 3.3 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 6.2 g | 5.6 g |
| Protein | 6.9 g | 6.3 g |
| Additives | 1 | 2 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous extra - Pois chiches français & graines de sésame has 21% less saturated fat (2.6 g vs 3.3 g).
- Houmous extra - Pois chiches français & graines de sésame has 80% less sugar (0.1 g vs 0.5 g).
- Houmous a l'huile d'olive vierge extra has 27% less salt (0.9 g vs 1.2 g).
Ingredients
Houmous extra - Pois chiches français & graines de sésame
pois chiches 48% - eau - huile de colza - pâte de graines de sésame 11% - graines de sésame 1,2% - sel - jus de citron concentré - conservateur: E202. Traces éventuelles de: céréales contenant du gluten, crustacés, oeufs, poissons, soja, lait, moutarde et mollusques.
Houmous a l'huile d'olive vierge extra
Pois chiches* cuits 60% (pois chiches*, eau) - huile de tournesol pâte de SÉSAME* 7,2% - eau - huile d'olive vierge extra* 1,8% - jus de citron 1,5% - sel - acidifiants : acide citrique et acide lactique - ail en poudre*. * ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Houmous extra - Pois chiches français & graines de sésame or Houmous a l'huile d'olive vierge extra?
Overall, Houmous extra - Pois chiches français & graines de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous a l'huile d'olive vierge extra has fewer calories: 314 kcal versus 317 kcal per 100 g.
Which has less sugar?
Houmous extra - Pois chiches français & graines de sésame has less sugar: 0.1 g versus 0.5 g per 100 g.