Houmous extra - Pois chiches français & graines de sésame vs Houmous
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Houmous extra - Pois chiches français & graines de sésame
Houmous
Nutrition per 100 g
| Nutrient | Houmous extra - Pois chiches... | Houmous |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 317 kcal | 302 kcal |
| Fat | 26.8 g | 23.4 g |
| Saturated fat | 2.6 g | 2.4 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 6.2 g | 5.5 g |
| Protein | 6.9 g | 7.7 g |
| Additives | 1 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous has 13% less fat (23.4 g vs 26.8 g).
- Houmous extra - Pois chiches français & graines de sésame has 80% less sugar (0.1 g vs 0.5 g).
- Houmous has 44% less salt (0.7 g vs 1.2 g).
- Houmous extra - Pois chiches français & graines de sésame has 11% more fiber (6.2 g vs 5.5 g).
- Houmous has 10% more protein (7.7 g vs 6.9 g).
- Houmous has the better Nutri-Score.
Ingredients
Houmous extra - Pois chiches français & graines de sésame
pois chiches 48% - eau - huile de colza - pâte de graines de sésame 11% - graines de sésame 1,2% - sel - jus de citron concentré - conservateur: E202. Traces éventuelles de: céréales contenant du gluten, crustacés, oeufs, poissons, soja, lait, moutarde et mollusques.
Houmous
Cooked Chickpeas 48% (Chickpeas, Water), Water, Rapeseed Oil, Sesame Seed Paste 13%, Concentrated Lemon Juice 3%, Garlic Purée 1%, Salt, Preservative (Potassium Sorbate)
FAQ
Which is healthier: Houmous extra - Pois chiches français & graines de sésame or Houmous?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous has fewer calories: 302 kcal versus 317 kcal per 100 g.
Which has less sugar?
Houmous extra - Pois chiches français & graines de sésame has less sugar: 0.1 g versus 0.5 g per 100 g.