Hummus Classic vs Houmous
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hummus Classic | Houmous |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 286 kcal | 302 kcal |
| Fat | 21.1 g | 23.4 g |
| Saturated fat | 2 g | 2.4 g |
| Sugars | 2 g | 0.5 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 4.8 g | 5.5 g |
| Protein | 7.8 g | 7.7 g |
| Additives | 3 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Classic has 17% less saturated fat (2 g vs 2.4 g).
- Houmous has 75% less sugar (0.5 g vs 2 g).
- Houmous has 53% less salt (0.7 g vs 1.4 g).
- Houmous has 13% more fiber (5.5 g vs 4.8 g).
- Houmous has the better Nutri-Score.
- Houmous is less processed (lower NOVA group).
Ingredients
Hummus Classic
55% Kichererbsen, Rapsöl, Trinkwasser, 12% Sesam, Branntweinessig, Zucker, Speisesalz, modifizierte Stärke, Stärke, Zitronensaftkonzentrat, Knoblauch, Gewürze, Chili, Kräuter, Säureregulator (Natriumacetate), Verdickungsmittel (Guarkernmehl)
Houmous
Cooked Chickpeas 48% (Chickpeas, Water), Water, Rapeseed Oil, Sesame Seed Paste 13%, Concentrated Lemon Juice 3%, Garlic Purée 1%, Salt, Preservative (Potassium Sorbate)
FAQ
Which is healthier: Hummus Classic or Houmous?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Classic has fewer calories: 286 kcal versus 302 kcal per 100 g.
Which has less sugar?
Houmous has less sugar: 0.5 g versus 2 g per 100 g.