Hummus Classic vs Houmous Purée de pois chiches aux graines de sesames
Overall, Hummus Classic has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Hummus Classic
Houmous Purée de pois chiches aux graines de sesames
Nutrition per 100 g
| Nutrient | Hummus Classic | Houmous Purée de pois chiche... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 286 kcal | 287 kcal |
| Fat | 21.1 g | 24 g |
| Saturated fat | 2 g | 2.2 g |
| Sugars | 2 g | 0.5 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 4.8 g | 3.8 g |
| Protein | 7.8 g | 5.9 g |
| Additives | 3 | 4 |
| Allergens | Sesame seeds | Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Classic has 12% less fat (21.1 g vs 24 g).
- Houmous Purée de pois chiches aux graines de sesames has 75% less sugar (0.5 g vs 2 g).
- Hummus Classic has 21% more fiber (4.8 g vs 3.8 g).
- Hummus Classic has 24% more protein (7.8 g vs 5.9 g).
- Only Houmous Purée de pois chiches aux graines de sesames lists: Milk.
Ingredients
Hummus Classic
55% Kichererbsen, Rapsöl, Trinkwasser, 12% Sesam, Branntweinessig, Zucker, Speisesalz, modifizierte Stärke, Stärke, Zitronensaftkonzentrat, Knoblauch, Gewürze, Chili, Kräuter, Säureregulator (Natriumacetate), Verdickungsmittel (Guarkernmehl)
Houmous Purée de pois chiches aux graines de sesames
Pois chiches 41 %, huile de colza, fromage frais 16 %, pâte de graines de sésame 11 %, eau, huile d'olive vierge extra, jus de citron à base de concentré 2 %, sel, ail, acidifiant : acide citrique, conservateur : E202, antioxydant : acide ascorbique, épaississant : gomme arabique, extraits de citron. Traces de gluten, crustacés, mollusques, œufs et moutarde.
FAQ
Which is healthier: Hummus Classic or Houmous Purée de pois chiches aux graines de sesames?
Overall, Hummus Classic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Classic has fewer calories: 286 kcal versus 287 kcal per 100 g.
Which has less sugar?
Houmous Purée de pois chiches aux graines de sesames has less sugar: 0.5 g versus 2 g per 100 g.