Houmous Pois chiche & sésame vs Houmous Purée de pois chiches aux graines de sesames
Overall, Houmous Pois chiche & sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Houmous Pois chiche & sésame
Houmous Purée de pois chiches aux graines de sesames
Nutrition per 100 g
| Nutrient | Houmous Pois chiche & sésame | Houmous Purée de pois chiche... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 255 kcal | 287 kcal |
| Fat | 20 g | 24 g |
| Saturated fat | 2.1 g | 2.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 4.2 g | 3.8 g |
| Protein | 5.4 g | 5.9 g |
| Additives | 0 | 4 |
| Allergens | Sesame seeds | Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous Pois chiche & sésame has 11% fewer calories (255 kcal vs 287 kcal).
- Houmous Pois chiche & sésame has 17% less fat (20 g vs 24 g).
- Houmous Pois chiche & sésame has 41% less salt (0.8 g vs 1.4 g).
- Houmous Pois chiche & sésame is less processed (lower NOVA group).
- Only Houmous Purée de pois chiches aux graines de sesames lists: Milk.
Ingredients
Houmous Pois chiche & sésame
Pois chiches 53%, eau, purée de _graines de sésame_ 11%, huile de colza, jus de citron concentré, vinaigre d'alcool, sel, ail. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, lait, mollusques, moutarde, œufs, poissons, soja.
Houmous Purée de pois chiches aux graines de sesames
Pois chiches 41 %, huile de colza, fromage frais 16 %, pâte de graines de sésame 11 %, eau, huile d'olive vierge extra, jus de citron à base de concentré 2 %, sel, ail, acidifiant : acide citrique, conservateur : E202, antioxydant : acide ascorbique, épaississant : gomme arabique, extraits de citron. Traces de gluten, crustacés, mollusques, œufs et moutarde.
FAQ
Which is healthier: Houmous Pois chiche & sésame or Houmous Purée de pois chiches aux graines de sesames?
Overall, Houmous Pois chiche & sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous Pois chiche & sésame has fewer calories: 255 kcal versus 287 kcal per 100 g.
Which has less sugar?
Houmous Pois chiche & sésame has less sugar: 0.5 g versus 0.5 g per 100 g.