Houmous Pois chiche & sésame vs Houmous a l'huile d'olive vierge extra
Overall, Houmous Pois chiche & sésame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Houmous Pois chiche & sésame
Houmous a l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Houmous Pois chiche & sésame | Houmous a l'huile d'olive vi... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 255 kcal | 314 kcal |
| Fat | 20 g | 27 g |
| Saturated fat | 2.1 g | 3.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 4.2 g | 5.6 g |
| Protein | 5.4 g | 6.3 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous Pois chiche & sésame has 19% fewer calories (255 kcal vs 314 kcal).
- Houmous Pois chiche & sésame has 26% less fat (20 g vs 27 g).
- Houmous Pois chiche & sésame has 36% less saturated fat (2.1 g vs 3.3 g).
- Houmous a l'huile d'olive vierge extra has 25% more fiber (5.6 g vs 4.2 g).
- Houmous a l'huile d'olive vierge extra has 14% more protein (6.3 g vs 5.4 g).
Ingredients
Houmous Pois chiche & sésame
Pois chiches 53%, eau, purée de _graines de sésame_ 11%, huile de colza, jus de citron concentré, vinaigre d'alcool, sel, ail. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, lait, mollusques, moutarde, œufs, poissons, soja.
Houmous a l'huile d'olive vierge extra
Pois chiches* cuits 60% (pois chiches*, eau) - huile de tournesol pâte de SÉSAME* 7,2% - eau - huile d'olive vierge extra* 1,8% - jus de citron 1,5% - sel - acidifiants : acide citrique et acide lactique - ail en poudre*. * ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Houmous Pois chiche & sésame or Houmous a l'huile d'olive vierge extra?
Overall, Houmous Pois chiche & sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous Pois chiche & sésame has fewer calories: 255 kcal versus 314 kcal per 100 g.
Which has less sugar?
Houmous Pois chiche & sésame has less sugar: 0.5 g versus 0.5 g per 100 g.