Houmous - BIO - 160g vs Houmous a l'huile d'olive vierge extra
Overall, Houmous - BIO - 160g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Houmous - BIO - 160g
Houmous a l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Houmous - BIO - 160g | Houmous a l'huile d'olive vi... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 328 kcal | 314 kcal |
| Fat | 28 g | 27 g |
| Saturated fat | 2.7 g | 3.3 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 6.2 g | 5.6 g |
| Protein | 7.6 g | 6.3 g |
| Additives | 2 | 2 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous - BIO - 160g has 18% less saturated fat (2.7 g vs 3.3 g).
- Houmous - BIO - 160g has 80% less sugar (0.1 g vs 0.5 g).
- Houmous - BIO - 160g has 17% more protein (7.6 g vs 6.3 g).
Ingredients
Houmous - BIO - 160g
Pois chiches* 53%, huile de colza*, pâte de graines de sésame* 14,5%, eau, graines de sésame* toastées 1%, sel, acidifiants : acide citrique et acide lactique.*Ingrédients issus de l'agriculture biologique. Peut contenir : céréales contenant du gluten, crustacés, poissons, lait et moutarde.
Houmous a l'huile d'olive vierge extra
Pois chiches* cuits 60% (pois chiches*, eau) - huile de tournesol pâte de SÉSAME* 7,2% - eau - huile d'olive vierge extra* 1,8% - jus de citron 1,5% - sel - acidifiants : acide citrique et acide lactique - ail en poudre*. * ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Houmous - BIO - 160g or Houmous a l'huile d'olive vierge extra?
Overall, Houmous - BIO - 160g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous a l'huile d'olive vierge extra has fewer calories: 314 kcal versus 328 kcal per 100 g.
Which has less sugar?
Houmous - BIO - 160g has less sugar: 0.1 g versus 0.5 g per 100 g.