Hummus Classic vs Houmous a l'huile d'olive vierge extra
Overall, Houmous a l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Hummus Classic
Houmous a l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Hummus Classic | Houmous a l'huile d'olive vi... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 286 kcal | 314 kcal |
| Fat | 21.1 g | 27 g |
| Saturated fat | 2 g | 3.3 g |
| Sugars | 2 g | 0.5 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 4.8 g | 5.6 g |
| Protein | 7.8 g | 6.3 g |
| Additives | 3 | 2 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Classic has 22% less fat (21.1 g vs 27 g).
- Hummus Classic has 39% less saturated fat (2 g vs 3.3 g).
- Houmous a l'huile d'olive vierge extra has 75% less sugar (0.5 g vs 2 g).
- Houmous a l'huile d'olive vierge extra has 38% less salt (0.9 g vs 1.4 g).
- Houmous a l'huile d'olive vierge extra has 14% more fiber (5.6 g vs 4.8 g).
- Hummus Classic has 19% more protein (7.8 g vs 6.3 g).
- Houmous a l'huile d'olive vierge extra is less processed (lower NOVA group).
Ingredients
Hummus Classic
55% Kichererbsen, Rapsöl, Trinkwasser, 12% Sesam, Branntweinessig, Zucker, Speisesalz, modifizierte Stärke, Stärke, Zitronensaftkonzentrat, Knoblauch, Gewürze, Chili, Kräuter, Säureregulator (Natriumacetate), Verdickungsmittel (Guarkernmehl)
Houmous a l'huile d'olive vierge extra
Pois chiches* cuits 60% (pois chiches*, eau) - huile de tournesol pâte de SÉSAME* 7,2% - eau - huile d'olive vierge extra* 1,8% - jus de citron 1,5% - sel - acidifiants : acide citrique et acide lactique - ail en poudre*. * ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Hummus Classic or Houmous a l'huile d'olive vierge extra?
Overall, Houmous a l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Classic has fewer calories: 286 kcal versus 314 kcal per 100 g.
Which has less sugar?
Houmous a l'huile d'olive vierge extra has less sugar: 0.5 g versus 2 g per 100 g.