Houmous a l'huile d'olive vierge extra vs Houmous
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Houmous a l'huile d'olive vi... | Houmous |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 314 kcal | 302 kcal |
| Fat | 27 g | 23.4 g |
| Saturated fat | 3.3 g | 2.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 5.6 g | 5.5 g |
| Protein | 6.3 g | 7.7 g |
| Additives | 2 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous has 13% less fat (23.4 g vs 27 g).
- Houmous has 27% less saturated fat (2.4 g vs 3.3 g).
- Houmous has 18% more protein (7.7 g vs 6.3 g).
- Houmous has the better Nutri-Score.
Ingredients
Houmous a l'huile d'olive vierge extra
Pois chiches* cuits 60% (pois chiches*, eau) - huile de tournesol pâte de SÉSAME* 7,2% - eau - huile d'olive vierge extra* 1,8% - jus de citron 1,5% - sel - acidifiants : acide citrique et acide lactique - ail en poudre*. * ingrédients issus de l'agriculture biologique.
Houmous
Cooked Chickpeas 48% (Chickpeas, Water), Water, Rapeseed Oil, Sesame Seed Paste 13%, Concentrated Lemon Juice 3%, Garlic Purée 1%, Salt, Preservative (Potassium Sorbate)
FAQ
Which is healthier: Houmous a l'huile d'olive vierge extra or Houmous?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous has fewer calories: 302 kcal versus 314 kcal per 100 g.
Which has less sugar?
Houmous a l'huile d'olive vierge extra has less sugar: 0.5 g versus 0.5 g per 100 g.